Barbell Shrugged Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash #775
Dec 4, 2024
The conversation kicks off with a focus on setting elite performance goals, emphasizing the balance between enjoyment and pushing limits. Personal fitness journeys lead to discussions about navigating hip injuries and the importance of mobility. Interestingly, they explore the unconventional path of a woodsman athlete prioritizing nature and innate skills. As they advocate for alternative cardiovascular workouts, especially for those over 35, engaging anecdotes about unique training methods make the discussion both informative and entertaining.
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Cardio Recommendations
- Consider incorporating low-intensity steady-state (LISS) cardio.
- Include anaerobic exercises for a well-rounded fitness approach.
Training with Hip Pain
- Travis Mash is preparing for hip surgery scheduled for January 5th.
- He's currently focusing on Airdyne and walking for cardio due to hip pain.
Thoracic Rotation and Rib Injuries
- Doug Larson focuses on thoracic rotation mobility due to recurring rib injuries from Jiu-Jitsu.
- He popped a rib out of place and had to try to fix it himself with an umbrella.