Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash #775
Barbell Shrugged
00:00
Effective Conditioning Strategies and Personal Training Routines
The chapter delves into diverse training strategies and conditioning routines utilized by the speakers, highlighting equipment like the Airdyne and assault bike. It emphasizes interval training methods, particularly 'fart lick', along with personal stories of jogging, hill sprints, and Jiu-Jitsu, showcasing the importance of adaptability in fitness.
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