Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash #775
Barbell Shrugged
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Exploring Alternative Cardiovascular Workouts for an Active Lifestyle
This chapter highlights the significance of cardiovascular training for individuals aged 35 and older, advocating for alternative methods like air biking over traditional running. It combines expert insights with personal experiences to encourage finding enjoyable fitness routines.
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