Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash #775
Barbell Shrugged
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Exploring Personal Fitness Goals and VO2 Max Challenges
This chapter explores personal fitness programs and the goals associated with them, particularly the challenge of improving VO2 max levels. The speakers discuss the balance between various exercise types and emphasize the significance of finding enjoyment in fitness while considering individual physical limitations.
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