Secret Leaders with Dan Murray-Serter & Chris Donnelly

Become Unstressable - Mo Gawdat and Alice Law

May 21, 2024

Mo Gawdat, former chief business officer of Google X and author of 'Solve for Happy', joins stress management consultant Alice Law, co-author of 'Unstressable'. They challenge the belief that stress is a necessary part of success, discussing its impact on health and ways to cultivate resilience. The conversation dives into the importance of finding daily purpose, transforming stress into productivity, and fostering emotional intelligence in the workplace. Their insights promise a more balanced approach to life and work, encouraging listeners to thrive amid pressure.

01:28:28

Episode guests

Alice Law

Mo Gawdat

AI Summary

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Chronic stress is linked to a majority of non-emergency medical visits, highlighting its significant impact on health and productivity.

Differentiating between eustress, which enhances performance, and chronic stress is essential for effective stress management and overall well-being.

Cultivating emotional intelligence in leadership enhances empathy and connection, improving team morale and stress management in the workplace.

Deep dives

Transforming International Transactions

Managing international money transactions can be streamlined with Wise Business, an account designed for handling multiple currencies. Users benefit from the ability to hold funds in different currencies and convert them when rates are favorable, eliminating the need for rushed exchanges at poor rates. The platform allows team members to manage payments independently, reducing micromanagement, as they can set their own limits while the account owner maintains oversight through a mobile app. With the capability to transact in over 40 currencies, Wise Business promotes ease of payment with no hidden fees or inflated exchange rates.

Intro

4min

Navigating Book Success and Stress

15min

Unlocking Employee Potential and Simplifying Security Compliance

2min

Unpacking Emotional Stress in the Corporate World

2min

Understanding and Managing Stress

21min

Navigating Stress: Perspectives and Resilience

17min

Finding Purpose in the Everyday

17min

Mastering Micro-Stress Management

8min

Discover the Secrets to Becoming "Unstressable" with Mo Gawdat and Alice Law

Former Google X executive Mo Gawdat and stress management expert Alice Law share their revolutionary approach to thriving under pressure.

Mo and Alice challenge the notion that stress is inevitable for success. They explore the far-reaching impacts of chronic stress, practical strategies for building resilience, and the transformative power of purpose and authenticity.

Whether you're an entrepreneur seeking peak performance or simply craving a more balanced life, this episode will inspire you to reclaim your well-being and unlock your full potential. Tune in to discover the secrets to becoming "unstressable" and thriving in all areas of life.

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