The Genius Life

378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD

38 snips
Mar 13, 2024
Neuroscientist Lisa Mosconi discusses strategies to build an Alzheimer's-resistant brain, including lifestyle adjustments and water quality. The podcast explores the impact of nutrition and lifestyle choices on brain health and emphasizes the importance of cognitive reserve through exercise, diet, sleep, and intellectual challenges. It also delves into the role of menopause in brain health, addressing symptoms, hormone replacement therapy controversies, and the need for evidence-based approaches.
Ask episode
Chapters
Transcript
Episode notes