

378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD
38 snips Mar 13, 2024
Neuroscientist Lisa Mosconi discusses strategies to build an Alzheimer's-resistant brain, including lifestyle adjustments and water quality. The podcast explores the impact of nutrition and lifestyle choices on brain health and emphasizes the importance of cognitive reserve through exercise, diet, sleep, and intellectual challenges. It also delves into the role of menopause in brain health, addressing symptoms, hormone replacement therapy controversies, and the need for evidence-based approaches.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Strategies for Building an Alzheimer's Resistant Brain
03:00 • 9min
Optimizing Brain Health Through Nutrition and Lifestyle Choices
11:57 • 6min
Building Cognitive Reserve Through Lifestyle Factors
17:27 • 5min
Exploring Alzheimer's Prevention Program and Clinical Trials
22:44 • 2min
Promoting Brain Health and Collagen Benefits
24:28 • 2min
Building Cognitive Reserve for Alzheimer's Risk Reduction in Women
26:15 • 17min
Understanding the Impact of Menopause on Brain Health
43:06 • 22min
Navigating Menopause: Symptoms, Lifestyle, and Brain Health
01:04:50 • 21min