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The Genius Life
378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD
Mar 13, 2024
Neuroscientist Lisa Mosconi discusses strategies to build an Alzheimer's-resistant brain, including lifestyle adjustments and water quality. The podcast explores the impact of nutrition and lifestyle choices on brain health and emphasizes the importance of cognitive reserve through exercise, diet, sleep, and intellectual challenges. It also delves into the role of menopause in brain health, addressing symptoms, hormone replacement therapy controversies, and the need for evidence-based approaches.
01:26:16
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Quick takeaways
- Manage existing medical conditions to support brain health.
- Individualize hormone replacement therapy discussions for women's brain health.
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Dementia Prevention for Men and Women
Manage existing medical conditions affecting brain health, make lifestyle adjustments according to individual risks, and focus on managing menopause for women to reduce Alzheimer's risk.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode