378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD
The Genius Life
Strategies for Building an Alzheimer's Resistant Brain
This chapter explores the top three ways to develop an Alzheimer's resistant brain and prevent cognitive decline. It discusses managing medical conditions impacting brain health, tailoring lifestyle adjustments, and addressing menopause for women. The conversation emphasizes the importance of water quality, fitness, and balanced nutrition in supporting brain health and overall well-being.
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