Navigating Menopause: Symptoms, Lifestyle, and Brain Health

21min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The chapter explores the complexities of perimenopause and menopause for women, emphasizing the gradual nature of the transition and the importance of managing symptoms through exercise, diet, and stress management. It discusses the impact of diet on brain health, highlighting the benefits of consuming brain foods rich in omega-3s and debating the efficacy of flax seed oil versus fish oil. The speaker empowers women by providing insights on neurological changes during menopause and advocating for women's health research in the field of brain health.

Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. Her latest book, The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.