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21min chapter
378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD
The Genius Life
Navigating Menopause: Symptoms, Lifestyle, and Brain Health
The chapter explores the complexities of perimenopause and menopause for women, emphasizing the gradual nature of the transition and the importance of managing symptoms through exercise, diet, and stress management. It discusses the impact of diet on brain health, highlighting the benefits of consuming brain foods rich in omega-3s and debating the efficacy of flax seed oil versus fish oil. The speaker empowers women by providing insights on neurological changes during menopause and advocating for women's health research in the field of brain health.
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