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5min chapter
378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD
The Genius Life
Building Cognitive Reserve Through Lifestyle Factors
Exploring modifiable risk factors for Alzheimer's disease, the chapter emphasizes the impact of exercise, diet, sleep, stress reduction, social stimulation, and intellectual challenges in building cognitive reserve. It draws parallels between stretch mediated hypertrophy in fitness and cognitive reserve in the brain, emphasizing the importance of a full range of motion for muscle growth.
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