Exploring modifiable risk factors for Alzheimer's disease, the chapter emphasizes the impact of exercise, diet, sleep, stress reduction, social stimulation, and intellectual challenges in building cognitive reserve. It draws parallels between stretch mediated hypertrophy in fitness and cognitive reserve in the brain, emphasizing the importance of a full range of motion for muscle growth.
Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. Her latest book, The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence, is out now.
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