Muscle for Life with Mike Matthews Ep. #46: Dr. Layne Norton on Preserving Muscle While Cutting and More
Apr 8, 2015
Dr. Layne Norton, fitness expert and author, discusses contest/photo shoot prep, maximizing fat loss while cutting, reverse dieting, and more. Topics include tips for looking good on a specific day, debunking water cutting for muscle definition, preserving muscle while cutting, understanding reverse dieting, and dealing with stock issues.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Tips and Tricks for Looking Good on a Specific Day
04:43 • 2min
The Importance of Water for Muscle Appearance
06:30 • 8min
Debunking pH Myths and the Importance of Consistency in Achieving a Lean Physique
14:16 • 2min
Effects of Cutting Sodium and Water for Muscle Definition
15:58 • 19min
Preserving Muscle While Cutting
35:18 • 19min
Understanding Reverse Dieting
54:00 • 11min
Appreciation, Updates, and Stock Issues
01:05:30 • 3min