Ep. #46: Dr. Layne Norton on Preserving Muscle While Cutting and More
Muscle for Life with Mike Matthews
00:00
Preserving Muscle While Cutting
The speakers discuss strategies for maintaining muscle while losing fat, emphasizing the importance of maintaining training volume and intensity, as well as getting enough protein. They also address the misconception of reducing training volume during a dieting phase and explain the concept of body fat set point level. The chapter highlights the negative effects of excessive cardio on muscle building and recommends high intensity cardio for fat loss and muscle preservation.
Play episode from 35:18
Transcript
