Ep. #46: Dr. Layne Norton on Preserving Muscle While Cutting and More
Muscle for Life with Mike Matthews
00:00
Effects of Cutting Sodium and Water for Muscle Definition
This chapter discusses the impact of sodium and water restriction on achieving muscle definition for a show. It explains the effects of cutting sodium on blood sodium levels, dostrome levels, and water retention. The chapter also highlights the importance of consistency and touches on the relationship between carbohydrate intake and sodium levels during a cutting phase.
Play episode from 15:58
Transcript
