Ep. #46: Dr. Layne Norton on Preserving Muscle While Cutting and More
Muscle for Life with Mike Matthews
00:00
Understanding Reverse Dieting
This chapter discusses the concept of reverse dieting and its purpose, including how it aims to restore metabolic rate and prevent excessive body fat regain after a period of dieting. The speakers highlight the benefits of reverse dieting, such as slowly adding in calories to control body fat gain while restoring metabolic rate.
Play episode from 54:00
Transcript
