Disrupt Yourself Podcast with Whitney Johnson 322 Vanessa Patrick: Marigolds and Black Walnuts
May 23, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
The Importance of Being a Doctor
02:33 • 3min
The Power of Saying No
05:58 • 3min
The Power of Emotional Self-Regulation
09:24 • 3min
How to Say No in an Empowered Way
12:25 • 3min
How to Forgive Yourself
15:10 • 2min
How to Say No to Non-Promotable Tasks
17:11 • 4min
How to Deal With People Who Won't Take No for an Answer
20:51 • 4min
The Importance of Cooperation
25:17 • 2min
How to Say No to Other People
27:06 • 3min
The Importance of Personal Policies
29:43 • 2min
The Power of Self-Talk
31:16 • 4min
How to Be in Demand and Stay in Control
34:57 • 3min
How to Say No to Things That Really Matter
37:45 • 3min
The Importance of Saying No
41:06 • 4min