Disrupt Yourself Podcast with Whitney Johnson cover image

322 Vanessa Patrick: Marigolds and Black Walnuts

Disrupt Yourself Podcast with Whitney Johnson

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The Power of Saying No

The Power of Saying No is a new book by Dr. David Perry about self-control and how it can help you achieve your goals. Perry says he came up with the idea after attending Wait, Watch Your Meetings. He found that people who are successful in self-regulation have embodied this idea they want to be healthier.

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