322 Vanessa Patrick: Marigolds and Black Walnuts
Disrupt Yourself Podcast with Whitney Johnson
00:00
How to Forgive Yourself
Every day is a new opportunity to say no, says Dr. Sanjay Gupta. So an awareness of why you're saying no, be clear on what your policy or rule is for that. We struggle to learn from it because our psychological immune system kicks in and doesn't allow us to learn. "Once you're aware of those patterns, it will make a difference," he says.
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