322 Vanessa Patrick: Marigolds and Black Walnuts
Disrupt Yourself Podcast with Whitney Johnson
00:00
The Power of Self-Talk
After reading your book, I put in place a policy. One is self-talk, which is I don't eat after 8 p.m. But it can also be an announcement,. You're telling everybody else that this is the rule that you set for yourself. And what's nice about that is that other people can help you reinforce that. So when you make a personal policy and you use it over to self-talk as well as an announcement, you can actually rally some support from others.
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