Physio Edge podcast with David Pope 141. How to reduce patellofemoral pain & load. Physio Edge Track record: Running repairs podcast with Tom Goom
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Mar 25, 2022 AI Snips
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Patellofemoral Joint Reaction Force
- Patellofemoral joint reaction force increases with quad demand and knee flexion.
- Increased knee flexion doesn't always mean increased contact pressure if the joint is aligned.
Graded Exposure for Patellofemoral Pain
- Use graded exposure to activities, increasing stress on the patellofemoral joint gradually.
- Consider walking, stair descent/ascent, and running as a progression based on their load.
Modifying Rehab Exercises
- Modify rehab exercises like squats and leg presses to shallower ranges (e.g., 0-90 degrees) initially.
- Adjust technique to reduce hip adduction during exercises like squats and lunges to lessen knee stress.