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141. How to reduce patellofemoral pain & load. Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
What's Ta Symptom Response Like Here?
Walking for example, a ptele pemal joint reaction force a zero point nine times body weight. Stair descent, going down stairs, two point eight times bodyweight. And then running, five point two times body Weight. What we could do in our rehab is think through a graded exposure to load on the joint by working gradually up through these activities.
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