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141. How to reduce patellofemoral pain & load. Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
How to Reduce Stress on the Knee Joint
In ptelophamral pain, there is evidence that psycho social factors play a role. One part of this might be graded exposure to more chal ging activities. Another part might be around modifying our rehab exercises to reduce the stress on the knee joint. And as ever, we're going to be guided largely by symptoms.
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