The Wellness Messiah Podcast AUTOPHAGY ACTIVATION: Why Most People Eat Protein WRONG for Longevity
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Jan 31, 2025 Discover the intricate relationship between protein intake and longevity. Experts discuss how protein plays a role beyond muscle building, highlighting the significance of IGF-1 sensitivity. Explore the myths surrounding excessive protein consumption and its implications on health. Autophagy is revealed as a key player in recycling proteins, with dietary needs evolving as we age. For those over 65, tailored guidelines emphasize optimizing protein intake to boost health and vitality.
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Protein's Hormonal Role
- Protein acts as a hormone regulator, influencing genes and hormones like IGF-1.
- The amount of protein consumed impacts muscle growth and rejuvenation.
Cycling Protein for Muscle Growth
- Avoid constantly high protein intake for muscle growth; it can lead to resistance.
- Cycle between low and high protein intake to maximize IGF-1 sensitivity and muscle growth.
Rapid Muscle Gain
- Rimon Shalom gained eight pounds of muscle in four weeks by tripling his protein intake.
- This was achieved after a period of low protein, increasing IGF-1 sensitivity.