AUTOPHAGY ACTIVATION: Why Most People Eat Protein WRONG for Longevity
The Wellness Messiah Podcast
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Protein, Carbs, and Longevity
This chapter explores how protein intake affects longevity, emphasizing the importance of autophagy in recycling proteins and managing dietary needs. It challenges common beliefs about high protein diets and highlights how excessive carbohydrates and sugars may hinder autophagy, increase insulin resistance, and influence overall health. Additionally, the chapter examines the risks associated with high protein consumption, particularly in older adults, and discusses the crucial balance between protein sources for optimal health.
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