AUTOPHAGY ACTIVATION: Why Most People Eat Protein WRONG for Longevity
The Wellness Messiah Podcast
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Reevaluating Protein Needs: Insights and Research
This chapter explores the high levels of protein consumption in the U.S., revealing that many individuals exceed the recommended dietary allowance. It features expert opinions on the necessity of such intake, along with personal experiences that question the health implications of consuming excess protein.
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