AUTOPHAGY ACTIVATION: Why Most People Eat Protein WRONG for Longevity
The Wellness Messiah Podcast
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The Protein Cycle: Enhancing IGF-1 Sensitivity for Muscle Growth
This chapter explores how varying protein intake affects IGF-1 sensitivity and muscle growth, advocating for a cycling approach to protein consumption. It shares insights from a personal experiment demonstrating significant muscle gains following a period of low intake, while also evaluating current protein requirement guidelines.
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