Attaching to God: Neuroscience-informed Spiritual Formation
037 How to Find The Best of You, and Discover Yourself In God (with Dr. Alison Cook)
Oct 4, 2022
34:29
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Quick takeaways
- Developing a healthy sense of self involves finding a balance between selfishness and selflessness, honoring our desires while considering the needs of others.
- Childhood trauma, cultural messages, and certain personality traits can lead to a loss of self, but by exploring our emotions and experiences, we can identify the root causes and begin the healing process.
Deep dives
Developing a Sense of Selfhood: Navigating Between Selfishness and Selflessness
Dr. Allison Cook discusses the importance of developing a deep connection to our own sense of self while also trusting in God. She emphasizes the need to strike a balance between being selfish and being selfless. Cook encourages individuals to honor their desires and needs without disregarding the needs of others. By understanding our own needs and preferences, we can cultivate healthier relationships and avoid burnout or codependency. Cook draws on Jesus' example, highlighting that he had a strong sense of self and asserted his opinions while also demonstrating care for others.
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