Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Fujita's Take on Zazen
02:34 • 2min
Zen Is Not Shuzen
04:06 • 4min
The Benefits of Sleep
07:40 • 2min
The Most Important Point Is Not the Content of Zazen
10:01 • 4min
The Importance of Practicing Zazen as Somatic Practice
13:31 • 3min
Zazan as a Somatic Practice
16:25 • 4min
Isn't Zazan a Waste of Time and Energy?
19:57 • 5min