The Importance of Practicing Zazen as Somatic Practice

Fujita's book and teaching is Zazen as somatic practice. He has helped me through his writings with a number of physical aspects of Zazen. In that open-hearted embrace, in that moment that I let go of the Bampu agenda, something changes. But it helps me, it helps encourage me, helps remind me not to seek after results in my Zazen however subtle.