Ep352 - Dr. Pooja Lakshmin | Real Self-Care

Introduction

The Difference Between Faux Self-Care and Real Self-Cure

The Importance of Real Self-Care

The Reality That There Is No One Answer

How to Recognize When Your Boundaries Have Been Crossed

Practice Putting Guilt in the Background

The Importance of Self Compassion

How to Align Your Insights With Your Outsides and Get Clear on What Your Values Are

The Importance of Real Self Care

The Power of Self Care

The Importance of Emotion Regulation

The Four Principles of Self-Care When Grieving

How to Stay Up to Date With Your Work