The Importance of Self Compassion

Picha: I feel like a lot of us have a hard time recognizing when we're not being kind to ourselves. So where do we begin in giving ourselves the compassion, the hug that we need and the positive self talk that we need? Picha: The problem is when your inner critic is motivated by shame, right? And if you come from a family where there was any kind of mental illness, it's even worse.