The Importance of Emotion Regulation

Nicole: When you are feeling down due to things going on in your life, for example, write that with a boyfriend or family issues. What is one of the best self-care techniques to help lift you out of that mood? LZ: I can't give you the answer because there's not always just one answer. There's lots of different answers, right? And it depending on your situation. The other thing that I would say is that hope is also deeply important and we talk about this at JEMMA."