68 Julieanna Hever - Choose You NOW for a Healthier Future

Nov 29, 2021

Julieanna Hever, a renowned plant-based dietitian and author, shares her inspiring journey from actress to health advocate. She emphasizes the importance of self-empowerment in achieving optimal health through food. Discussing her new book, The Choose You Now Diet, Julieanna unveils her tenets for lasting weight loss that reject calorie counting for a joyful approach to eating. She also focuses on the critical connection between mindset, self-compassion, and positive dietary choices, guiding listeners to foster a deeper relationship with food.

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Episode notes

Intro

00:00 • 3min

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From Ballet to Plant-Based: A Personal Journey

02:46 • 12min

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From Acting to Nutrition: A Journey of Passion and Education

14:33 • 3min

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Diet, Mindset, and Holistic Health

17:21 • 22min

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Embracing the Present: Mindfulness and Self-Compassion

39:22 • 8min

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Transforming Negative Self-Talk to Empowerment

47:30 • 3min

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Upcoming Book Release and Healthy Eating Resources

50:43 • 2min

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The Healthspan Solution

How and What to Eat to Add Life to Your Years

Julieanna Hever

Raymond J. Cronise

The complete idiot's guide to plant-based nutrition

Julieanna Hever

This book offers a comprehensive guide to plant-based nutrition, covering various aspects such as meal planning, nutritional adequacy, and recipe ideas. It is designed to be accessible to beginners and offers practical guidance for transitioning to a plant-based diet. The book emphasizes the health benefits of plant-based eating and debunks common misconceptions. It includes a wide range of recipes to help readers incorporate plant-based foods into their daily lives. The Complete Idiot's Guide to Plant-Based Nutrition is a valuable resource for anyone interested in learning more about plant-based eating.

#68987

The complete idiot's guide to plant-based nutrition

Julieanna Hever

This book provides a comprehensive introduction to plant-based nutrition, covering various aspects such as meal planning, nutritional adequacy, and recipe ideas. It is designed to be accessible to beginners and offers practical guidance for transitioning to a plant-based diet. The book emphasizes the health benefits of plant-based eating and debunks common misconceptions. It includes a wide range of recipes to help readers incorporate plant-based foods into their daily lives. The Idiot's Guide to Plant-Based Nutrition is a valuable resource for anyone interested in learning more about plant-based eating.

The Choose You Now Diet

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Julieanna Hever

This book offers a comprehensive guide to plant-based nutrition, covering various aspects such as meal planning, nutritional adequacy, and recipe ideas. It is designed to be accessible to beginners and offers practical guidance for transitioning to a plant-based diet. The book emphasizes the health benefits of plant-based eating and debunks common misconceptions. It includes a wide range of recipes to help readers incorporate plant-based foods into their daily lives. The Choose You Now Diet is a valuable resource for anyone interested in learning more about plant-based eating.

• Mentioned in 7 episodes

Fierce Self-Compassion

How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Kristin Neff

In this book, Kristin Neff expands on her previous work on self-compassion by introducing the concept of 'fierce self-compassion. ' She argues that while kindness and self-acceptance are crucial, self-compassion also involves acting courageously to protect oneself from harm and injustice. Neff draws on research, her personal life story, and empirically supported practices to demonstrate how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and address issues like sexual harassment and abuse. The book emphasizes the need for women to reclaim their power and balance within themselves to create a healthier society and find lasting happiness.

#3408

• Mentioned in 10 episodes

Diet for a new America

John Robbins

John Robbins' "Diet for a New America" is a groundbreaking work that examines the environmental and health consequences of consuming animal products. The book presents a compelling case for adopting a plant-based diet, highlighting the ethical concerns surrounding factory farming and the detrimental effects of meat consumption on human health. Robbins delves into the nutritional benefits of plant-based foods and offers practical guidance on transitioning to a vegetarian or vegan lifestyle. The book's impact has been significant, contributing to the growing awareness of the link between diet and environmental sustainability. It remains a valuable resource for those seeking to make informed choices about their food consumption.

Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet.

Today, she discusses her journey from actress to plant-based educator, author, and podcaster and how this role bridges her three biggest passions for food, performing, and helping people.

Julieanna has written six books and her seventh, The Choose You Now Diet, is being released on December 21st (available for pre-order now).

In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good.

Today, she talks about how she works with her clients to finally choose themselves first in order to become the best possible versions of themselves. It is time to Choose. You. Now.

Episode Resources

Julieanna Hever - Plant-Based Dietitian

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