The complete idiot's guide to plant-based nutrition

This book provides a comprehensive introduction to plant-based nutrition, covering various aspects such as meal planning, nutritional adequacy, and recipe ideas.

It is designed to be accessible to beginners and offers practical guidance for transitioning to a plant-based diet.

The book emphasizes the health benefits of plant-based eating and debunks common misconceptions.

It includes a wide range of recipes to help readers incorporate plant-based foods into their daily lives.

The Idiot's Guide to Plant-Based Nutrition is a valuable resource for anyone interested in learning more about plant-based eating.