Purple Patch Podcast Episode 351: Go Time! Key Considerations of dialing in your Winter to Spring: From PREP to BUILD
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Mar 5, 2025 In this discussion, Max Gering, a renowned Purple Patch Coach and expert in IRONMAN training, shares crucial insights on optimizing training for athletes. He highlights common pitfalls like neglecting strength workouts and failing to adjust calorie intake with increasing volume. Emphasizing balance, he advocates for fun in training, stressing its importance for long-term success. The conversation also touches on effective fueling strategies and the need for a positive mindset as athletes transition from off-season to peak competition preparation.
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Optimal Ironman Training
- Optimize Ironman training with 8-12 hours per week, not 20+.
- Prioritize a strategic approach that integrates training into your life, not the other way around.
Avoid Sudden Intensity Spikes
- Avoid the "binary switch" of suddenly increasing training intensity.
- Gradually increase training load to prevent injuries and burnout.
Reflection and Mindset
- Reflecting on past training helps athletes reframe their mindset.
- Letting go of limiting beliefs is key to unlocking potential.