6min chapter

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Episode 351: Go Time! Key Considerations of dialing in your Winter to Spring: From PREP to BUILD

Purple Patch Podcast

CHAPTER

Navigating Fueling Strategies for Ironman Training

This chapter focuses on the essential shift from off-season to Ironman training, stressing the importance of adequate fueling throughout the training week. It addresses common pitfalls in nutrition, particularly during weekends, and explores the psychological challenges athletes face when increasing carbohydrate intake after restrictive diets.

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