11min chapter

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Episode 351: Go Time! Key Considerations of dialing in your Winter to Spring: From PREP to BUILD

Purple Patch Podcast

CHAPTER

Balancing Fun and Performance in Training

This chapter explores the vital shift from winter to spring training for athletes, focusing on the intentionality of nutrition and mindset. It emphasizes the significance of maintaining enjoyment in the pursuit of performance while fostering camaraderie and personal growth. The discussion advocates for separating self-worth from training metrics to enhance overall fulfillment and success in sports.

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