Max Gering

Featuring Brad Hunter, a Purple Patch coach skilled in energy conservation, and Max Gering, a performance psychology expert, they dive into essential race preparation strategies. The duo emphasizes mastering the taper phase for optimal performance and the importance of mindset, reminding athletes to define success beyond race times. They discuss the power of positive self-talk and the need for reflective practices post-race to foster personal growth. Listeners gain valuable insights into balancing training with mental resilience and individualized coaching approaches.

In this discussion, Max Gering, a renowned Purple Patch Coach and expert in IRONMAN training, shares crucial insights on optimizing training for athletes. He highlights common pitfalls like neglecting strength workouts and failing to adjust calorie intake with increasing volume. Emphasizing balance, he advocates for fun in training, stressing its importance for long-term success. The conversation also touches on effective fueling strategies and the need for a positive mindset as athletes transition from off-season to peak competition preparation.

Max Gering, a fitness coach at Purple Patch, shares insights from their well-respected coaching program that has successfully guided over 1,500 athletes to World Championships. He discusses the necessity of flexibility and personalization in training, emphasizing that success in triathlon isn't just about performance but also health and enjoyment. The vibrant community surrounding the program provides essential support, fostering a culture of improvement and collaboration among athletes. This holistic approach underlines the importance of personal growth alongside athletic achievement.