Dr Karan Explores Are We Too Afraid of Ultra Processed Food? with Chris Van Tulleken
4 snips
Oct 11, 2024 Chris Van Tulleken, a BBC broadcaster and author of "Ultra Processed People," joins to tackle the complex world of ultra-processed foods (UPFs). He explores whether we should fear these foods or embrace their practicality. The discussion reveals how food companies hook us on additives and why it’s not solely our fault. They also contemplate if adding veggies can counteract UPFs' drawbacks, the potential overblown fears regarding gut health, and even the surprising benefits UPFs may offer for many. It's a nuanced conversation about modern eating habits!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
The Impact of Ultra-Processed Foods on Health
01:34 • 21min
The Impact of Ultra-Processed Foods on Health
22:46 • 20min
Gut Health and Ultra-Processed Foods
42:47 • 6min
Gut Health: Probiotics vs. Prebiotics
48:31 • 5min
Navigating the Sugar vs. Artificial Sweeteners Debate
53:07 • 2min
Navigating Ultra-Processed Foods
54:42 • 15min