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21min chapter
Are We Too Afraid of Ultra Processed Food? with Chris Van Tulleken
Dr Karan Explores
The Impact of Ultra-Processed Foods on Health
This chapter explores the intricate relationship between ultra-processed foods, obesity, and chronic diseases, questioning whether these foods are direct culprits or simply associated with poor dietary patterns. It emphasizes the need for nuanced dietary guidelines that consider both the processing level and nutritional content of food. The discussion also sheds light on industry practices that prioritize consumer appeal at the expense of health, advocating for more stringent regulations to promote better dietary choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode