

The Profound Influence of Lifestyle on Brain Health: A NEURO Academy Live Session
Sep 15, 2023
This podcast explores the pivotal role of lifestyle changes in preventing Alzheimer's disease. It covers topics such as the relationship between dietary patterns and Alzheimer's, the impact of exercise on brain health, the influence of cognitive activity, the importance of hope and sleep, building linguistic capacity, monitoring nutrient levels, and the debate over raw vs cooked corn for brain health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Influence of Lifestyle on Brain Health and Dementia
02:26 • 22min
The Impact of Exercise on Brain Health
24:31 • 20min
Cognitive Activity and Brain Health
44:33 • 5min
Importance of Hope, Sleep and Learning a Foreign Language
49:24 • 2min
Building Linguistic Capacity and APO-E4
50:57 • 10min
Monitoring Nutrient Levels and Cognitive Decline
01:01:05 • 9min
Raw vs Cooked Corn: Taste and Nutrition
01:09:54 • 4min