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20min chapter
The Profound Influence of Lifestyle on Brain Health: A NEURO Academy Live Session
The Brain Health Revolution Podcast
The Impact of Exercise on Brain Health
This chapter explores the importance of exercise for brain health and highlights the benefits of aerobic and anaerobic exercises. It discusses studies indicating the positive effects of exercise on reversing cognitive impairment and reducing the risk of Alzheimer's disease. The chapter also emphasizes the need for regular exercise and the challenge in the neuroacademy community for steps.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode