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The Profound Influence of Lifestyle on Brain Health: A NEURO Academy Live Session

The Brain Health Revolution Podcast

CHAPTER

The Impact of Exercise on Brain Health

This chapter explores the importance of exercise for brain health and highlights the benefits of aerobic and anaerobic exercises. It discusses studies indicating the positive effects of exercise on reversing cognitive impairment and reducing the risk of Alzheimer's disease. The chapter also emphasizes the need for regular exercise and the challenge in the neuroacademy community for steps.

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