AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
The Profound Influence of Lifestyle on Brain Health: A NEURO Academy Live Session
The Brain Health Revolution Podcast
Cognitive Activity and Brain Health
The chapter explores the influence of cognitive activity on brain health, discussing the benefits of constantly changing cognitive activities, the importance of starting cognitive activity early in life, and the brain's resilience to regrow connections. It also addresses stress, sleep problems, medication, the impact of screens before bedtime, and the surprising finding that cognitive decline can accelerate if brain usage decreases.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode