Chasing Clarity: Health & Fitness Podcast

EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY

Jun 1, 2022

This podcast episode discusses the importance of NEAT and physical activity in increasing TDEE and energy expenditure. They cover topics such as the impact of NEAT on energy expenditure, differences in NEAT between individuals, and how physical activity increases TDEE. They also touch on the importance of critical thinking in supplementation and strategies for increasing physical activity for sedentary jobs.

01:01:22

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Quick takeaways

Increasing NEAT can significantly impact energy expenditure and contribute to weight loss or weight maintenance.

NEAT levels can vary significantly between individuals, leading to differences in energy expenditure.

Being physically active every day, even through simple activities like walking, can have a significant impact on overall health.

Deep dives

The Importance of NEAT

NEAT, or Non-Exercise Activity Thermogenesis, refers to all forms of physical activity apart from formal exercise or training sessions. It includes activities like walking, fidgeting, and maintaining posture. Increasing NEAT can significantly impact energy expenditure and contribute to weight loss or weight maintenance. Research shows that even small increases in NEAT, such as fidgeting or taking short walks, can burn additional calories throughout the day. Lean individuals tend to have higher NEAT levels compared to obese individuals. NEAT should be considered an important factor in achieving and maintaining a lean and healthy physique.

Introduction

3min

Recent Experiences and Activities

2min

Increasing TDEE through NEAT and Physical Activity: Bridging the Gap Between Information and Application

5min

The Importance of Critical Thinking in Supplementation

4min

The Importance of Neat and Energy Expenditure

15min

Increasing Physical Activity for Sedentary Jobs

17min

The FTO gene and its association with obesity

14min

Contact Information, Event Announcement, and Call for Reviews

2min

EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY

TOPICS:

OUR WEEKLY RECAP

MAIN DISCUSSION POINTS

1. THE IMPORTANCE OF NEAT

2. THE SIGNIFICANT IMPACT NEAT PLAYS IN ENERGY EXPENDITURE

3. BMR VERSUS NEAT ON ENERGY EXPENDITURE

4. THE VARIABILITY OF NEAT BETWEEN INDIVIDUALS AND THE DIFFERENCES IN NEAT BETWEEN LEAN AND OBESE INDIVIDUALS

5. HOW PHYSICAL ACTIVITY/NEAT INCREASES TDEE

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Chasing Clarity: Health & Fitness Podcast

EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY