Chasing Clarity: Health & Fitness Podcast

EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY

Jun 1, 2022
This podcast episode discusses the importance of NEAT and physical activity in increasing TDEE and energy expenditure. They cover topics such as the impact of NEAT on energy expenditure, differences in NEAT between individuals, and how physical activity increases TDEE. They also touch on the importance of critical thinking in supplementation and strategies for increasing physical activity for sedentary jobs.
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1
Introduction
00:00 • 3min
2
Recent Experiences and Activities
02:48 • 2min
3
Increasing TDEE through NEAT and Physical Activity: Bridging the Gap Between Information and Application
04:32 • 5min
4
The Importance of Critical Thinking in Supplementation
09:30 • 4min
5
The Importance of Neat and Energy Expenditure
13:27 • 15min
6
Increasing Physical Activity for Sedentary Jobs
28:22 • 17min
7
The FTO gene and its association with obesity
45:07 • 14min
8
Contact Information, Event Announcement, and Call for Reviews
59:30 • 2min