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15min chapter
EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY
Chasing Clarity: Health & Fitness Podcast
The Importance of Neat and Energy Expenditure
This chapter discusses the significance of neat (non-exercise adaptive thermogenesis) and its impact on energy expenditure. The speakers highlight the role of neat in fat loss phases, metabolic adaptation, and maintaining muscle mass during a deficit. They emphasize the importance of increasing overall movement and physical activity for both competitors and lifestyle clients.
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