EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY
Chasing Clarity: Health & Fitness Podcast
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Increasing Physical Activity for Sedentary Jobs
This chapter discusses strategies for increasing physical activity for individuals who have jobs that require them to sit for long periods of time. It explores the benefits of incorporating short bursts of activity throughout the day, such as exercise snacks and walking meetings, for improved cognition and energy expenditure. The chapter also emphasizes the impact of physical activity on total daily energy expenditure and debunks misconceptions about metabolism and calorie intake.
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