EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY
Chasing Clarity: Health & Fitness Podcast
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The FTO gene and its association with obesity
This chapter discusses the FTO gene and its association with obesity risk. The speakers explain that gene variations do not necessarily determine a person's BMI, highlighting the importance of lifestyle and environment. The chapter also explores the impact of mindset and genetics on physical activity and emphasizes the benefits of incorporating even small amounts of physical activity into daily routines.
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