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5min chapter
EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY
Chasing Clarity: Health & Fitness Podcast
Increasing TDEE through NEAT and Physical Activity: Bridging the Gap Between Information and Application
In this chapter, the hosts discuss the importance of non-exercise adaptive thermogenesis (NEAT) and physical activity in increasing total daily energy expenditure (TDEE). They highlight the significance of these factors in increasing metabolic rate and total daily calorie burn, and provide an overview of the topics they will cover in depth.
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