The School of Greatness 5 Ways to Break Free From A News Feed That is DESTROYING Your Mental Health
12 snips
Nov 1, 2024 
Mel Robbins, a renowned speaker and author, shares her transformative journey with anxiety, encouraging viewers to reframe it as an act of self-love. Dr. Wendy Suzuki, a neuroscientist, explains how to turn anxiety into a superpower for growth using scientific insights. Gary Vaynerchuk, a successful entrepreneur, discusses handling criticism and finding gratitude even in tough times. Together, they offer powerful strategies to master mental health, promote resilience, and transform anxiety into a motivating force while fostering genuine connections.
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Anxiety as an Alarm
- Anxiety is your body's alarm, indicating an unmet need.
- Reframe anxiety as a call for self-love, not something to avoid.
Transactional Love in Childhood
- Acknowledge that love was often transactional in childhood.
- Recognize that you learned to earn love through pleasing others.
Therapy for Teens
- Mel Robbins's son enjoys therapy and finds it beneficial to talk to an adult other than his parents.
- This highlights the changing attitudes towards mental health and the increasing availability of support.
