The School of Greatness

5 Ways to Break Free From A News Feed That is DESTROYING Your Mental Health

Nov 1, 2024

Mel Robbins, a renowned speaker and author, shares her transformative journey with anxiety, encouraging viewers to reframe it as an act of self-love. Dr. Wendy Suzuki, a neuroscientist, explains how to turn anxiety into a superpower for growth using scientific insights. Gary Vaynerchuk, a successful entrepreneur, discusses handling criticism and finding gratitude even in tough times. Together, they offer powerful strategies to master mental health, promote resilience, and transform anxiety into a motivating force while fostering genuine connections.

01:07:03

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Episode guests

Mel Robbins

Gary Vaynerchuk

Dr. Wendy Suzuki

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Episode notes

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Quick takeaways

Anxiety can be reframed as an internal alarm system, prompting individuals to recognize and address unfulfilled needs for connection and safety.

The scientific effects of chronic anxiety on the brain can be mitigated through practical tools and techniques that promote self-awareness and resilience.

Cultivating a practice of gratitude, both towards oneself and others, significantly enhances personal well-being and aids in mental health management.

Deep dives

The Importance of Small Businesses

Running a small business requires endurance, determination, and support to achieve goals, particularly in a fast-paced digital world. Small businesses contribute significantly to community well-being, and support from organizations like MasterCard helps fuel this journey through innovative digital tools. The success of small businesses is not just an individual victory; it fosters growth and stability within communities. A thriving small business ecosystem ultimately benefits everyone, illustrating the interconnectedness of local economies.

Intro

3min

Navigating Anxiety and Self-Love

19min

Navigating Modern Anxiety

5min

Finding Peace Through Gratitude

4min

Embracing Uncertainty and Managing Anxiety

16min

Embracing Greatness: The Opportunities in Ohio

2min

Navigating Criticism and Personal Accountability

17min

The Path to Self-Awareness and Leadership

3min

Cultivating Connection and Gratitude

6min

10.

Embracing Reality: Life's Harsh Truths and Personal Worth

4min

We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspectives on how to reframe it as a call for self-love. Dr. Wendy Suzuki reveals the science behind anxiety and how to transform it into a superpower, while Gary Vaynerchuk offers raw insights about dealing with criticism, thinking “purple” rather than red vs. blue, and finding gratitude amidst life's challenges. This episode provides game-changing strategies for anyone looking to master their mental health and turn their anxiety into a force for positive change.

IN THIS EPISODE YOU WILL LEARN

How to recognize anxiety as an internal alarm system designed to help you identify what you truly need
The scientific effects of chronic anxiety on your brain and body, and practical tools to manage it
How to transform anxiety into empathy and use it as a superpower for personal growth
The power of "joy conditioning" and practical techniques to counter negative anxiety
Why developing self-awareness through honest feedback from loved ones is crucial for personal growth

For more information go to https://www.lewishowes.com/1688

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More SOG episodes we think you’ll love:

Mel Robbins – greatness.lnk.to/1582SC

Wendy Suzuki – greatness.lnk.to/1504SC

Gary Vaynerchuk – greatness.lnk.to/1618SC

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