19min chapter

The School of Greatness cover image

5 Ways to Break Free From A News Feed That is DESTROYING Your Mental Health

The School of Greatness

CHAPTER

Navigating Anxiety and Self-Love

This chapter explores the speaker's personal journey with anxiety, emphasizing its role as an alarm for self-care and awareness. It discusses the roots of anxiety in childhood experiences and the importance of reframing these feelings as opportunities for love and growth. Through actionable strategies and reflections on mental health, the speaker provides insights on cultivating self-love and proactive coping mechanisms.

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