367: Jay Shetty | Life-Changing Lessons For Overcoming Anxiety & Finding Happiness

Jay Shetty, an award-winning storyteller and former monk, shares transformative insights for overcoming anxiety and finding happiness. He discusses the significance of discipline, compassion, and setting tech boundaries to enhance mental health. Shetty also reflects on his journey from bullying to monkhood, emphasizing the power of gratitude and personal growth. With practical techniques like mindful breathing and cultivating deeper connections, he inspires listeners to live a purposeful and joyful life.