367: Jay Shetty | Life-Changing Lessons For Overcoming Anxiety & Finding Happiness
The Melissa Ambrosini Show
00:00
Navigating Social Media Mindfully and Addressing Anxiety
This chapter emphasizes the importance of setting boundaries with social media to alleviate mental health issues like anxiety. It discusses the need to clarify intentions before usage and encourages seeking professional help, complemented by recommendations for helpful resources.
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